![]() Take advantage of those opportunities! Even a 15 minute power nap can give you a boost of energy. Many hospitals allow night shift nurses to nap during breaks for brief periods of time. ![]() A great option for those who crave a carbonated beverage, but don’t want the added caffeine near the end of the shift, is flavored sparkling water, which typically contains no added sugars or caffeine. You should try to avoid caffeine at least four hours before you plan to sleep. While you can benefit from drinking coffee, tea or other caffeinated beverages, consuming too much caffeine can have adverse effects on your ability to fall asleep when you’ve returned home. Set aside at least 7-9 hours of uninterrupted sleep every 24 hours to maintain good health! Lastly, stress the importance of your rest period to your friends and family to reduce the risk of interrupted sleep. Also consider hanging blackout curtains to keep your room dark. This makes it important to make sure your bedroom environment encourages long, restful sleeps even when the sun is shining.Ī good way to help block unwanted noise while you’re sleeping is to invest in a white noise machine or box fan. When you sleep during the day, it goes against your body’s natural circadian rhythm. Make changes to your sleep environment:.Here are five effective tips for getting better sleep so you can tackle that night shift with confidence! ![]() ![]() If you’re naturally a night owl, working the night shift might seem like a piece of cake! For others, taking a night shift might require a change in lifestyle, routines, and eating habits. ![]()
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